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Love And Compassion

Love and compassion are the two important things in any relationships. If there is enough of both any relationship in this planet will be strong, and it is hard for any external force to break it.

Love & Relationships

Long-Distance Relationships

Long distance relationship is a very complicated thing. It demands a lot of patience and trust. If you can pull it off, your relationship will be stronger than ever.

Casual Sex Relationships

To all people who need some action without any strings attached, it is the perfect relationship to be in.

Romantic Couples

It is absolute bliss to see couples who are so romantic with each other. The love that they share is something that cannot be described in words.

From Our Blog

Old secrets for drain unclogging

We have all found ourselves in this unpleasant situation, Apofraxeis Anagnostou. Suddenly, we see the drain not “pulling” and the sink, sink or bathtub begin to fill with water.

And it is not pleasant at all. Wheν you want to finish the chores of the house or enjoy your bath, you are finally in the water.

Fortunately, there are some easy and often very effective solutions to save money on a plumbing visit and the particularly harsh and dangerous chemicals used in these cases.

Take a look at the list below and learn how to overcome these problems with a few simple recipes.

You may have heard of some of these methods in the past. This is not nuclear physics! But it is good to remember them or to learn something we may not have known.

Some people think that traditional ways do not work. But they are wrong. They have. And in fact without draining the sewers, as when we use commercial products.

We also recommend that you clean the drains as a precaution and always use the appropriate stainless steel filters at the entrance to the gutter.

Those who live in their own house, it is good to think about the solution of the garbage disposal in the kitchen. In many foreign countries it is a necessary accessory in every household.

Sink unclogging

A grandma’s trick is to dismantle the sewer using three simple ingredients that you probably already have in your kitchen.

First you need to put a pot full of boiling water. Then pour 2-3 tablespoons of baking soda into the drain. Then pour half a glass of vinegar. And immediately add the hot water slowly. With great care and distance so as not to burn.

There will be a chemical reaction that will release the drain from the grease, dirt and food debris that have become one in the pipe and block the flow of water.

Bathtub unclogging

Unlike the kitchen, where the oils and dirt clog the drain, the pipes in the bathroom are usually clogged with hair and soap residue. For this reason you should try another technique.

Something that seems to work just fine in this case is to add 3-4 tablespoons of salt to a pot of water that you have put to boil.

Then carefully drain the hot salt water into the drain.

Cleaning pipes with liquid dish soap

Liquid soap is ideal for many unorthodox uses but also works wonders in draining the sewer.

Pour about half a glass of dishwashing liquid into the drain and leave it on overnight, but not less than an hour.

Then empty a pot of hot water. This system will help you to always have the drain clean and free of grease and other impurities.

Unclogging with a suction cup

But what happens when there is already a quantity of water that can not be removed? The former methods may not be useful in such a case.

The old and good suction cup or the most modern pressure pistons create the proper regression and strong pressure needed to release the tube.

In the kitchen, fats freeze and create an impermeable layer. Many times hot water and materials that cause chemical reactions are not enough.

Then the suction cup is the best alternative. It is important that the movements are done correctly and at an intense pace. It needs good placement on the surface and correct and fast handling.

Remember to repeat the process several times. Do not wait for the pipe to clog completely. When you notice that the water is slow to leave the sewer, get to work.

A couple of times with the suction cup and the tube cleaned.

Do not forget the filters

The best option is to prevent problems and not to solve them.

A proper filter in each drain will keep away dirt and clutter. Some people use a piece of tulle in the bathroom drains.

If you know how to fit it in the gutter or in the shower, along with the stainless steel or plastic filter, then it works wonders.

It collects even the smallest residues and residues, especially the hair. It can then be discarded and replaced with a new piece of tulle.

Cheap solutions are sometimes the best.

Easy and simple secrets that are good to know. Obstructions are expensive and until you get there you will definitely go through a period of frustration and irritation.

Do not let the drains become clogged. Use the above solutions proactively and you will have avoided many problems and nerves.

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What I need to know about e-shop

For several years, we in our company for web hosting MyIP have been observing the evolution of trade from physical stores to the electronic space. Due to the fact that the cost of building an e-shop has been reduced, more and more companies are building one so that their customers can make their purchases online.

The result is that e-commerce, from a strong competitive advantage of a few companies has become a key element of every business. Over time, however, the solutions for the infrastructure of an online store have changed. Now the cost of building an e-shop is much lower, which makes the decision easier.

This article will cover issues related to value and cost, while keeping in mind how to maximize profit.

Do I need an E-shop?

Do you think that the product or service that is available has value and would benefit a larger buying public? If so, online shopping is the way to grow your business.

According to the Hellenic Statistical Authority, electronic transactions increased for the third consecutive year, reaching 41.5%. The largest share of electronic instead of conventional transactions to be in clothing, footwear and sportswear, with 61.7%. Source: Hellenic Statistical Authority E-Commerce Use and Internet Security 2019 .

As we can see, even before the crisis of the new SARS-CoV2 coronavirus, there was the prospect of growth in e-commerce. However, it seems that it will increase due to the measures of social distancing.

In areas where there is competition, many companies have already or have launched the construction of an e-shop.

Indirect and future benefits

In addition, there is a unique opportunity that can not be missed. This further automates business processes. Modern e-shop systems have some computer capabilities and can be connected to other business programs. This way, the work can be done faster and easier, saving time and increasing profit.

Finally, you can export important information about your products and your business. This way you can see the customer’s point of view, and adjust accordingly.

Will building an e-shop bring me substantial profit?

The most reasonable question is whether the cost of building an e-shop will ultimately generate revenue so that there is a profit. Although the success of an online store depends on many factors, the most important thing is to recognize the opportunity. In other words: “Is it possible to increase my sales if I do an e-shop?”

Indicative questions to be answered:

  1. What is the competition?
  2. In the current situation, what different will my service or product offer so that they prefer me?
  3. How will consumer habits change in the coming years and what do I offer on it?

For a company that has a physical store, a good indication is that the products and services are evaluated positively. If there is more share it can claim, then an e-shop would give a good boost to sales. In any case, it must be borne in mind that the buying public is now that of the internet. If there is an opportunity, great importance must be given to the cost of the project and the speed of implementation.

E-shop construction cost issues

Cost and speed depend on technical implementation, legal compliance, content, and promotion.

As will be mentioned below, there are always ways to keep costs low without sacrificing the ultimate goal.

Technical implementation

The first and one of the most important issues that concern the business that starts an online store is the cost of building your e-shop. It is important to find the point where we will invest the smallest possible amount and at the same time we will have the maximum profit. If a business is just starting its online store, costs and time should be kept to a minimum . We must always assume that only those functions that are considered necessary should be implemented .

Therefore, what you need to agree on before starting the construction of your e-shop, is what are the necessary functions for you. This way you will know the construction cost of your e-shop, as well as the construction time. It is important to have advice on your requirements, so that your capital can be used as best as possible.

Legal Compliance – Terms of Use & Data Protection Policy

Apart from a functional and well-designed page, it is very important that it complies with the laws and directives of the Greek state and the European Union. A typical example is the General Data Protection Regulation (GDPR).

More specifically, the Terms of Use and the Data Protection Policy are tasks that a lawyer needs. Although there may be free texts on the internet, they should reflect the specific practices of the company in question. These should be used in the future if needed, in case of disagreement.

The cost of this work, although not very high, is respectable and adds a lot to the final cost. It is generally better to choose a construction package that covers them, instead of having to look for it yourself.

Store Content

In addition to the technical part, great attention should be paid to the content of the e-shop, which usually includes:

  • The products available in the store (photos, descriptions, etc.)
  •  Texts about the place where the company operates

As expected, a rich content helps a store immensely. Both its customers during the purchases but also in its promotion.

Product Images

Particular attention should be paid to product images. The images are what each of us is looking for when buying a product online. A good image can promote a product better than a good text. If there are already images that can be used, bringing them into the store is a routine affair .

If no photos are available, the cost of a professional photo shoot is high. But even in this case there is a way to keep costs low. It is possible to get decent results with the proper use of programs, a medium-sized camera, and some low-cost items. The important thing is to be in the mood and the result will definitely be satisfactory.

Accompanying information

Regarding the accompanying texts that may be available in the online store, these may include:

  • Special information of each product, such as fabric, color
  • Instructions, such as how the customer will measure its size in case of a clothing store
  • Articles with information or ideas, such as color scheme in case of a decoration store.

In this area, the company can promote people who have the knowledge and the mood. There is of course the possibility of outsourcing, with the corresponding cost

Promotion

Promotion is an important factor that determines the success of an online store. It can be done on the internet through ads on websites and social media, but also through search engine results. In the case of paid advertising, there are options such as appearing above Google search results or promoting your store through Facebook.

Advertising on social media

Advertising on social media is an effective practice . There is a choice of people who will see the ad, such as a specific age, gender, region, etc. In this case it is up to the company to allocate the amount it will allocate.

SEO

In addition to paid advertising, there is the Search Engine Optimization (SEO) technique . With it, the page provides relevant information to search engines, such as Google, to get you to the first page of results.

Among the factors used in SEO are:

  1. Blog articles (quality matters but also quantity)
  2. Product categories and labels
  3. Ease of use from mobile devices
  4. Links from other pages to the store
  5. User browsing time on the page

Unlike paid ads, it is a time consuming process (6-12 months) . It requires continuous improvement, testing, and site monitoring. But it can bring spectacular results. As we know from personal experience, we often choose the results of the first page of Google.

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Everything you should know about yogurt

Everything-you-should-know-about-yogurt

Yogurt is an important dairy product in every country. Digestible, light and nutritious food, ideal for all ages. Yogurt, a food surprisingly beneficial for the digestive system, improves health and gives longevity when consumed regularly.

A brief history of yogurt

Yogurt has been known since antiquity, since there are reports from the historian Herodotus -5th century- as well as from the famous doctor Galinos -1st and 2nd BC. century- which praised the emollient and laxative effect of yogurt in the intestines. The bacteriologist Metsinkov, who was awarded the Nobel Prize in Physiology or Medicine in 1908, discovered that milk fats became more digestible by neutralizing pathogenic microbes in the gastrointestinal tract and studied their association with premature aging.

The study concluded that the longevity of humans was due to yogurt. After the First World War yogurt was widely distributed in various European countries, while today it has a different picture from; that it was in the past and is widely consumed. It has a stable taste, quality and longer life and is consumed plain, with honey, fruits, cereals and nuts.

The nutritional value of one serving of low-fat yogurt (approximately 230 grams) is as follows:

– Calories: 143
– Fat: 3.5 g
– Saturated fats: 2 g
– Proteins: 12 g
– Carbohydrates: 16 g
– Sugar: 16 g
– Fiber: 0 g

This amount covers 40% of your daily needs for calcium and 11% of your needs for potassium. If 16 grams of sugar seems like a lot to you, experts point out that all yogurts have sugars, which are in balance with protein, calcium and potassium. But you should avoid yogurts with flavors and artificial aromas, which often contain added sugars and sweeteners that increase the total amount of carbohydrates and sugar.

It contains living microorganisms (which arise after the fermentation of milk), the effect of which is important, because: they improve gastric secretions, regulate the balance of intestinal flora, prevent the absorption of toxins, produce substances and natural antibiotic antibiotics cause diseases such as tuberculosis.

Lactic acid in milk is converted to lactic acid, which is why people who are intolerant to milk have the opportunity to eat yogurt. The lactic acid it contains has antiseptic properties for the digestive system, preventing the growth of harmful microorganisms.

Classification and types of yogurt

Yogurt is distinguished, depending on:

1) With the type of milk in: cow yogurt, goat and sheep yogurt

2) By the way of processing in: traditional, traditional drained, natural, mixed, pasteurized yogurt dessert and new type drained yogurt dessert

3) Depending on the processing of milk and its fat content, it is divided into: skimmed yogurt, dehydrated, granita yogurt or ice cream, diet yogurt, semi-skimmed, frozen with fruit and yogurt without skin

The nutrients of yogurt are: fats, carbohydrates, protein of high biological value, calcium, phosphorus and B vitamins, while there are sufficient amounts of magnesium, potassium and vitamins A and D (especially fortified products).

Dietary value and benefits of yogurt

Yogurt helps in the development and physique of children, due to its content of calcium, phosphorus and B vitamins.
The acidification and enzymes of yogurt facilitate digestion and improve the assimilation of ingredients.
Numerous live and active bacteria have a positive effect on the intestinal microflora and the production of intestinal antibodies. As a food, yogurt helps to better utilize the calcium, phosphorus and iron of milk.

Some people can not consume milk because it causes abdominal pain, diarrhea and bloating. These symptoms are due to their inability to digest lactose, the natural sugar in milk. When converting milk to yogurt, lactose is reduced by 20-30%. The result of this reduction is that yogurt is a digestible food even for people who can not drink milk. It is important to emphasize that pasteurized yogurt preparations lose some of the above properties of natural and traditional yogurt.

Yogurt and health

It strengthens the immune system and is beneficial in times of recovery of patients. Helps in the better functioning of the intestinal system. In cases of gastroenteritis, yogurt can replace milk by providing the necessary nutrients.
Traditional sugar-free yogurt can reduce bad breath and harmful bacteria that live on the tongue and saliva. Animal studies have shown that calcium plays a role in the genesis of cancer, in particular it has been found that it can reduce colon and rectal cancer.

The reduction in risk for this cancer was observed for the intake of up to 1 gram of calcium from dairy products such as milk, yogurt, cheese or calcium supplements. A recent study suggests that women who regularly drink fresh juice, eat yogurt and cheese frequently, have a significantly lower risk of developing a urinary tract infection. It is recommended for consumption in the treatment of patients with antibiotics or radiation, to prevent the growth of pathogenic microorganisms in their intestinal system (enhancing the good microorganisms in it).

Read more about dairy products and dairy machinery:

Obesity and Sex: What’s the Connection?


How is your weight these days? Ideal? A little high?

If your answer is “more than it should be,” you’re not alone.

Concerns about obesity are rising across North America. In the United States, about 42% of adults were considered obese, according to a 2017-2018 estimate from the Centers for Disease Control and Prevention (CDC). Obesity Canada reports that one in three people in that country are obese, according to 2015 data.

You probably know that maintaining a healthy weight is good for your health overall. It’s also important for good sexual health, too. Let’s explore the relationship in between obesity and sex more detail.

What, exactly, is obesity?

Doctors use a measure called the body mass index (BMI) to screen for obesity. Your BMI is the result of your weight (in kilograms) divided by your height (in square meters). [The CDC) offers a BMI calculator for adults here.]

People whose BMI falls in the 25 to 29.9 range are considered overweight. A BMI of 30 or higher signals obesity.

How might obesity affect my sex life?

Obesity is linked to both physical and psychological factors that can impair your sexual desire, arousal, erections, vaginal lubrication, and orgasm. Quite often, a combination of factors are involved.

Physically, obesity puts you at risk for health conditions wide sexual side effects. Here are some examples, along with some links for learning more:

Manage Diabetes for Better Sexual Health

Diabetes, Neuropathy, and Sexual Health

Diabetes and Erectile Dysfunction

Diabetes and Women’s Sexual Health

Diabetes and Female Sexual Satisfaction

Metabolic Syndrome More than Doubles ED Risk

High Blood Pressure and Sexual Problems

  • Cardiovascular (heart) disease and atherosclerosis (hardening of the arteries)

Good sexual function depends on sufficient blood flow to the genitals. When this flow is blocked, it becomes more difficult for men to get an erection and for women to become lubricated.

Extra weight puts pressure on your joints and bones. The result is often pain and limited range of motion.

Testosterone is an essential hormone for sexual function, and testosterone deficiency is a common problem for obese men.

What Causes Low Testosterone?

Psychological aspects of obesity may also make sex difficult. People come in all sorts of shapes and sizes, but many cultures still consider thinner bodies to be more acceptable, and we’re often bombarded by media messages on what an “ideal” body should look like.

Not surprisingly, this can damage an obese person’s self-esteem. They may feel that they will never be attractive to a partner, or feel anxious about being naked in front of someone else. They might also have sex less often.

Depression and anxiety are also common in people with obesity. Both of these conditions can dampen your sex drive and your enjoyment of sex.

Read more:

Sex and Anxiety

What’s Causing Your Low Sex Drive?

What can I do?

Can losing weight help? It’s possible. Losing weight might not alleviate all sexual issues, but it’s a great start. You’ll also be taking important steps toward a healthier lifestyle in general, not just sexually.

Here are some things to keep in mind:

  • Talk to your doctor first! Before you start any weight loss program, have a full medical checkup. Your doctor can help you tailor a plan to your specific needs. You’ll learn about nutrition and exercise as well as other components to make your program a success.
  • Make it fun. Are there new recipes, foods, or activities you’ve always wanted to try? Now is a good time to explore those possibilities. You can also try walking on the treadmill while watching your favorite comedy or play some upbeat tunes while you’re cooking.
  • You don’t have to do it alone. Your friends, family, and partner can be your biggest cheering section. Share your journey with them, if that feels right to you. They can help you celebrate your successes and provide loving support if you’re struggling. You might also join online support groups for people trying to lose weight.
  • Pat yourself on the back. Weight loss takes time, and it’s important to be patient with yourself. Even the smallest of successes deserve rewards.
  • Consider weight-loss surgery. Some people find bariatric surgery helpful. Your doctor can help you decide whether it is an option for you.
  • Think about counseling. As we discussed earlier, psychological factors can greatly affect an obese person’s experiences with sex. A trained therapist can help you restore your self-esteem, build communication skills, and navigate your relationships as you start seeing yourself as a more sexual person.

Read more:

Mediterranean Diet May Improve Women’s Sexual Health

Soft Drinks Might Be Linked to Erectile Dysfunction

Regular Exercise Important for Women’s Sexual Health

Exercise and Men’s Sexual Health

Why is Exercise so Essential for Good Sex?

Testosterone Levels Might Improve Quickly After Weight Loss Surgery

What is Sex Therapy Like?

Resources

Centers for Disease Control and Prevention

“About Adult BMI”

(Page last reviewed: June 30, 2020)

https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#

“Adult Obesity Facts”

(Page last reviewed: June 29, 2020)

https://www.cdc.gov/obesity/data/adult.html

Health Psychology Open via. U.S. National Library of Medicine

Esfahani, Saeideh Botlani and Sebely Pal

“Obesity, mental health, and sexual dysfunction: A critical review”

(Full-text. Published online: July 12, 2018)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047250/

The Journal of Sexual Medicine

Faubion, Stephanie S., MD, MBA, et al.

“Association Between Body Mass Index and Female Sexual Dysfunction: A Cross-sectional Study from the Data Registry on Experiences of Aging, Menopause, and Sexuality”

(Full-text. Published: August 5, 2020)

https://www.jsm.jsexmed.org/article/S1743-6095(20)30729-3/fulltext

Obesity Canada

“Obesity In Canada”

Obesity in Canada

SexHealthMatters.org

“How Does Obesity Affect Sexual Function?”

(June 27, 2017)

https://www.sexhealthmatters.org/news/how-does-obesity-affect-sexual-function



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High Blood Pressure and Sexual Problems


You probably know it’s important to keep your blood pressure under control. High blood pressure (also called hypertension) can lead to all sorts of health problems, including coronary heart disease, heart failure, stroke, and kidney failure.

But did you know that high blood pressure can cause problems in your sex life, too?

What is high blood pressure?

As blood travels through your arteries, it exerts a certain amount of force along the arterial walls. This force is blood pressure. The higher your blood pressure, the more force your blood exerts against these walls.

Chances are, you have your blood pressure checked whenever you visit your doctor’s office. And it’s likely the nurse gives you two numbers:

  • Systolic blood pressure. This refers to your blood pressure when your heart is beating.
  • Diastolic blood pressure. This is your blood pressure between heartbeats, when your heart is resting.

Usually, your blood pressure is recorded with the systolic number first. So 120/80 might be read as “120 over 80.” In this example, the systolic blood pressure – the “upper number” is 120 and the diastolic pressure – the “lower number” – is 80.

These guidelines from the American Heart Association can help you determine if your blood pressure is high:

 

Systolic Number

Diastolic Number

Normal

Less than 120

Less than 80

Elevated

120 – 129

Less than 80

High

130 or higher

80 or higher

How Can High Blood Pressure Affect Sex?

For both men and women, good blood flow to the genitals is important for sexual response. But high blood pressure can damage the linings of your blood vessels, leading to plaque buildup and atherosclerosis – hardening of the arteries. When this happens, blood has a harder time flowing to essential parts of the body.

Since blood flow to the penis is an important mechanism for erection, many men with high blood pressure develop erectile dysfunction, which means they can’t get or keep an erection firm enough for sex.

Men with high blood pressure might have problems with ejaculation and desire, too.

Reduced blood flow to the genitals can also be an issue for women, interfering with desire, arousal, vaginal lubrication, and orgasm.

Anxiety over high blood pressure and its associated health problems can affect the sex lives of both men and women, especially if it weakens relationships.

Couples may have less desire for sex. Or they may not feel sexually satisfied.

Sexual Side Effects of Blood Pressure Medications

Unfortunately, medications used to treat high blood pressure can cause sexual problems themselves. For example, diuretics (water pills) can reduce blood flow to the penis and lower levels of zinc, which a man’s body needs to make testosterone. Beta blockers are another type of blood pressure drug that can have sexual side effects.

If you think your medication is causing sexual problems, don’t hesitate to talk to your doctor. It might be possible to adjust your dose or change the drug you take. Don’t make any changes without a doctor’s guidance, however.

Keep Your Blood Pressure Under Control

Interested in maintaining healthy blood pressure? Great! Start by seeing your doctor. They can assess where you are right now and check for other medical issues that could be affecting your overall and sexual health, like diabetes and heart disease.

Then, consider making these lifestyle habits:

  • Stick to a healthy diet. Some people follow the DASH (Dietary Approaches to Stop Hypertension) diet, which includes lots of fruits, vegetables, and whole grains. You might also consider fat-free or low-fat dairy products, poultry, fish, and nuts. Ask your doctor or nutritionist about the foods that are best for you.
  • Cut back on salt and sodium. Check the sodium content of the foods you eat. Remember, processed foods tend to be high in sodium.
  • Maintain a healthy weight. Being overweight increases your risk for high blood pressure.
  • Exercise regularly. Talk to your doctor about a fitness plan. It helps to find an activity you really enjoy. You might consider joining a gym, a fitness class, or a group activity with friends.
  • If you smoke, quit. Avoid secondhand smoke as well.
  • Reduce your stress levels. Blood pressure can rise when we’re excited or stressed. Find ways to relax and try not to overextend yourself with commitments. Ask your friends and family for help if you need to. Some people manage stress with meditation.
  • Consider using a blood pressure monitor at home. A home monitor can help you keep tabs on your progress.

Your doctor can help you with these strategies and suggest others tailored to you. If you need medication, be sure to take it as directed.

Resources

American Heart Association

“Monitoring Your Blood Pressure at Home”

(Last reviewed: November 30, 2017)

https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home

“This may be why slashing salt lowers blood pressure”

(May 13, 2019)

https://www.heart.org/en/news/2019/05/13/this-may-be-why-slashing-salt-lowers-blood-pressure

“What is High Blood Pressure?”

(Last reviewed: October 31, 2016)

https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/what-is-high-blood-pressure

Mayo Clinic

“High blood pressure and sex: Overcome the challenges”

(January 9, 2019)

https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure-and-sex/art-20044209

Medline Plus

“High Blood Pressure”

(Page last updated: November 15, 2019)

https://medlineplus.gov/highbloodpressure.html

National Heart, Blood, and Lung Institute

“DASH Eating Plan”

https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

SexHealthMatters.org

“High Blood Pressure and Sexual Problems”

(August 6, 2014)

https://www.sexhealthmatters.org/sex-health-blog/high-blood-pressure-and-sexual-problems

“How Do Certain Diseases Lead to Erectile Dysfunction?”

(January 12, 2016)

https://www.sexhealthmatters.org/sex-health-blog/how-do-certain-diseases-lead-to-erectile-dysfunction

WebMD

“How High Blood Pressure Leads to Erectile Dysfunction”

(Reviewed: November 6, 2019)

https://www.webmd.com/hypertension-high-blood-pressure/guide/high-blood-pressure-erectile-dysfunction#1

“Meditation, Stress, and Your Health”

(Reviewed: June 18, 2018)

https://www.webmd.com/balance/guide/meditation-natural-remedy-for-insomnia#1



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Feeling Chronically Aroused? It Might be PGAD.


Imagine you’re in the middle of a business meeting. Or in a cab on your way to the airport. Or at lunch with your mother-in-law.

And the feeling hits. It’s a tingly, throbbing feeling in your genitals.

You’re becoming sexually aroused.

Now, it’s not unusual to want sex at times. But in these scenarios, there is nothing sexually stimulating to trigger arousal. Your partner may be across town, and your mind is anywhere but your bedroom.

For women with persistent genital arousal disorder (PGAD), continuous sexual arousal is chronic, lasting for hours, or even days. (Note: PGAD is rare in men. Therefore, this post will focus on women’s experiences.) Some women’s vaginas start to lubricate or contract. Orgasm might bring short-term relief.

What causes PGAD? Experts aren’t sure. However, the condition appears to be aggravated when women are under stress. It may also worsen with vibrating motion or during urination.

The sensations associated with PGAD are unwelcome and distressing. Because scientists don’t know exactly what causes PGAD, it’s challenging to treat. Often, women feel awkward about their situation, fearing that they won’t be taken seriously.

Recent research has shed some light on women’s experiences. Let’s take a look.

PGAD and Other Medical Conditions

In an October 2019 Journal of Sexual Medicine study, researchers compared two groups of 72 women each. One group experienced persistent genital arousal. The rest of the women did not have problems with PGAD and served as a comparison group. All of the women completed an online survey.

The researchers discovered that women with PGAD were more likely to have certain physical and psychological conditions compared to women without PGAD, including the following:

  • Restless leg syndrome
  • Chronic pelvic pain
  • Irritable bowel syndrome
  • Depression
  • Anxiety

 The women with PGAD were also less satisfied with their relationships and reported greater sexual distress. Some avoided sexual relationships; 30% were not in relationships at the time of the survey.

 Of great concern was a high rate of suicide ideation. More than half of the women in the PGAD group had had suicidal thoughts during the four weeks before the survey.

 “Overall, the frequency of suicidal ideation, depression, and anxiety symptoms suggest that individuals with [persistent genital arousal] symptoms experience significant distress. This distress may be related to the discomfort of the symptoms themselves, the interference these symptoms have on daily functioning, the person’s own feelings of shame or embarrassment about the condition, or their inability to access knowledgeable healthcare providers and effective treatments,” the study authors wrote.

PGAD Treatment

So what can women with PGAD do?

First, see your gynecologist. A thorough checkup can assess your overall gynecological health before you choose an action plan.

You might also try the following:

  • Numbing the area. Some women apply ice packs or topical numbing products that can relieve the sensations temporarily.
  • Stress management. Since PGAD symptoms are often triggered by stress, try to keep stress under control. Don’t hesitate to ask your partner, friends, or relatives for help if you need it.
  • Pelvic floor physical therapy. This type of therapy strengthens your pelvic floor muscles, which hold your pelvic organs in place.
  • Changes in medications. Ask your doctor or pharmacist whether medicines might be linked to PGAD sensations.
  • Psychotherapy. As noted above, PGAD is associated with higher rates of anxiety and depression. It’s important to address these conditions. With a therapist, you can develop some coping strategies.
    Note: If you are having thoughts of suicide, call emergency services or your local suicide hotline immediately!

Resources

International Society for Sexual Medicine

“What is persistent genital arousal disorder (PGAD)?”

What is persistent genital arousal disorder (PGAD)?

The Journal of Sexual Medicine

Jackowich, Robyn A., MSc, et al.

“A Comparison of Medical Comorbidities, Psychosocial, and Sexual Well-being in an Online Cross-Sectional Sample of Women Experiencing Persistent Genital Arousal Symptoms and a Control Group”

(Full-text. Published online: October 31, 2019)

https://www.jsm.jsexmed.org/article/S1743-6095(19)31444-4/fulltext

SexHealthMatters.org

“Persistent Genital Arousal Disorder (PGAD)”

https://www.sexhealthmatters.org/did-you-know/persistent-genital-arousal-disorder-pgad



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Tips For Keeping Your Rental Car Safe On-Road

Travellers put their Santorini rental car to almost every use imaginable: as a place to eat meals, hide things, take shelter from the elements and even live in.

Since your car rental can be like your home away from home when you are travelling, you must take some care of it and the things inside it. Ideally, you wouldn’t leave anything valuable at all in your car, but the reality of travel is that your car is going to serve as much like a safe deposit box or luggage storage closet as transportation. Especially during the day when you’re between beaches. Read on and discover nine tips to help you protect your rental car while having your vacation.

1. Load and hide your valuable items

By the time you pull into your parking spot, everything you plan to leave in the rental car should be hidden. Parkin your spot, and take your most valuable items and pack them in the trunk. You shouldn’t broadcast to anyone within view exactly where to focus their attentions if they want to rip you off. The best approach is to put your things in the trunk or other safe space before you even get into the car at the beginning of your trip.

2. Unload your stuff away from your parking spaces

Similarly, if you are planning to return to the same parking area, you will want to take your items out of the car away from the lot if possible. If you open the trunk and take out all the valuable items each time you return to your car, eventually someone will notice. Best case is to be able to pull over somewhere safe away from either your home base or destination and get your items then.

tips-for-keeping-your-rental-car-safe-on-road

3. Choose your parking space wisely

Here are our recommendations for your best parking spots when travelling:

A) In airport lots, we recommend parking in view of the exit toll booths or parking office if possible, or just as well within view of a shuttle pickup location or kiosk. The increased foot traffic and eyeball count will discourage potential thieves. Well-lit areas are next best; most airport lots have surveillance cameras in place, so making it easier for an attendant to see your car on a grainy camera will help.

B) Park “trunk out.” If you are storing items in your trunk, you will want to point the trunk out into the lot aisle, where more people can see anyone trying to break in. Don’t give thieves the opportunity to use your car as cover while ripping you off.

C) When parking on the street, try to park within sight of a busy store or hotel entrance, under a street lamp, near a busy corner or out in the open away from things that might provide shelter to a thief (like thick or low-hanging trees). The busier the street, the better.

4. When in doubt, use a parking garage

Parking on the street is the most vulnerable place to be, so if you are uncomfortable with your street parking options, by all means, use a parking garage instead. Although you are safer in a parking garage, that does not mean that you are invulnerable; certainly, enough travellers get ripped off by garage personnel everywhere. Remove or lock up any really juicy items — GPS units, accessories for your cell phone or MP3 player, a loose E-ZPass apparatus — in order to remove temptation. All of the same precautions above apply; no matter where you park, make it as difficult and uninspiring to potential thieves as possible.

tips-for-keeping-your-rental-car-safe-on-road

5. Self-park when you can

Most attendant or valet parking garages are safe on the whole — but if you make it too easy, the temptation to steal can be too great for a person working at or near minimum wage.

6. Assume thieves want to steal your car

It turns out that most thieves will try to steal a car outright rather than break into a car; if there is anything valuable inside, they can take it and dump the vehicle, and certainly, there is a market for hot cars as well. For this reason, parking your car in a well-lit place where there is likely to be some foot traffic is always a good idea. Similarly, visual cues that might deter a thief can be critical — even if they are just for show. Things like a steering wheel lock or a blinking alarm system light will inspire thieves to move on to the next vehicle, even if you don’t have the alarm activated.

7. A neat car is less likely to get robbed

A car that is filled with jackets or beach towels that appear to be covering items of value, or that has wires sticking out here and there suggesting that electronic devices may also be bestowed, are much more likely to attract interest. If a potential thief sees nothing but car upholstery, he or she is less likely to be curious about what might be hidden in the car.

8. Check for your valuables as soon as you return to your car

Notwithstanding our second rule above, if you have any suspicions, you will want to make sure nothing was stolen before you pull out. If your car does get ripped off, you want to figure it out at or near the location it was robbed, in case you have to file a complaint. When surveying your vehicle, keep in mind that thieves know what to take — often items you won’t notice until you are long gone. For example, a common tactic is to take a camera out of a camera bag, but leave the bag behind; it looks like it was undisturbed so you won’t figure it out for hours or days.

tips-for-keeping-your-rental-car-safe-on-road

9. Rent wisely

When renting a car, keep the following tips in mind:

A) Rent models that are not easily exposed or broken into and that has a trunk big enough to store anything you need securing. A hip and tiny convertible sound like a great idea, but it could not be harder to hide stuff, and easier to break into.

B) The more modest and nondescript the rental model, the less likely to attract the attention it is.

C) Don’t leave your rental contract in the car, as this document has just about all the information you will need if the car is stolen — and also all the information a thief will need to evade detection if he or she is stopped for any reason before you report the vehicle as stolen.

Remember that as a traveller or tourist, you are a mark. Making the time and effort to take a few precautions with your vehicular home away from home can help ensure that you and all your stuff return home intact.

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The 39 rules of Santorini

On the one hand, May Day is just around the corner with Santorini tours suggesting we combine tours with travel.

On the other hand, the weather was finally reminiscent of summer, but we didn’t want our excursion to soar. Santorini is more than ‘one of the most beautiful islands in Greece’. It is one of the most beautiful islands in the world and we are very proud of it.

The 39 rules of Santorini

So proud to have compiled the list of 39 rules for the next time you enjoy it.

Destination: Santorini – what else? Whenever this is the case, it is true that:

  1. If it’s so nice to walk on Santorini, think how nice it is to run it.
  2. On the donkeys, you were in your 10s. Now you can go on foot, no one will misunderstand you.
  3. If you haven’t had a sunset in Oia then, you have NO idea what to say sunset.
  4. No matter how many times you see it, you never get bored of this sunset.
  5. Why aren’t those who watch the sunset taxed? What does the tourism ministry do?
  6. At sunset, it’s nice to sit on the faces of tourists whose jealousy was not born in this place
  7. Before the instant of the setting sun, take a stroll from the Chili Bar to Perivolos. They may brew beer and maybe stink, but it’s worth it.
  8. Volkan or Crazy Donkey? These are dilemmas. These are beers.
  9. The old five days, then the buccaneers, then the models, then the basketball players, then the Chinese. Santorini belongs to its people.
  10. Do not quarrel if it has a better view of Firostefani or Imerovigli. Everywhere is beautiful.
  11. You never forget the first time you see the Red Beach.
  12. A kids beach, a beach.
  13. Yes, Santorini has no beaches. Underneath your apartment building in Zografou is golden sand stretching from the Maldives eh?
  14. The uphills are difficult but the reward of running with this view is even better.
  15. Fava, tomatoes, white eggplant, capers, wines. These are the things that tourists should normally applaud. Try everything, in all possible and unlikely combinations (see fava ice cream).
  16. Santorini tomatoes should be more famous than the volcano.
  17. The best food awaits you at the Tower. No, it’s not a beach, but a village. Authentic and honest. Discover it.
  18. Every corner of Santorini hides beauties. From Exo Gialos to Pyrgos and from Emporio to Megalochori.
  19. Sandwich for lobster macaroni and crepe bread (indicative time of arrival: 08.00).
  20. All roads lead to Oia. Growing up I mean. When you have a permanent relationship or family. The Fira Gingerbread is exclusively for bakery friends.
  21. As you head for Oia, take the new road – unless the turns and cliffs make you.
  22. It’s ridiculous to stink at the only tree in Oia (a small one in the square). I tell you I have it.
  23. A selfie with a newly married Chinese couple to get the season going.
  24. Quota # 1 should normally be entered. Of the 100 tourists, 60 places for Chinese, 20 for Europeans, 10 for Greeks, 10 for others.
  25. Normally you should get a quota of # 2 Sandwiches 0.02% of your monthly income, 0.08% beer, 0.2% pork. Then let me see you rich.
  26. Gift yourself the Caldera Tour with sailing. Experience life on the BBQ at sea, next to the volcano.
  27. There is so much wine with the best views.
  28. And yes, that’s how I imagine paradise.
  29. It’s so beautiful you can’t enjoy it.
  30. If you’re tired of classic shows, don’t forget the free-runners you can see rooftop rooftop.
  31. If the volcano were active, we wouldn’t be talking about a lava, but a lava biose.
  32. As you know, Mykonos and Santorini are like penguins in love.
  33. 25% of the magic of Santorini is to arrive by boat at dawn and cut off as you approach the port, not believing where you are.
  34. The other 25% is to breathe again when you board the bus from the port of Fira.
  35. The other 50% is the caldera, your eyes getting lost in the sight of a long lounge at Franco’s.
  36. The historic pub Two Brothers ends every night that respects itself.
  37. In Fira in August, the road is more congested and morning to morning at the University.
  38. And no no, it’s not too early to talk about Santorini. At April’s Imerovigli dawn – I’m not saying it, Christos Kyriazis says it. You must visit Santorini!
  39. Whatever the question, the answer is Santorini private guided tours!

The 39 rules of Santorini

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Why is Exercise so Essential for Good Sex?


Is better fitness one of your goals for 2020? How about better sex?

Luckily, those two goals have a lot in common. And if you’re visiting the gym more often, you’ll likely see some results in the bedroom. Your partner may notice, too.

Why is exercise so important for good sex?

  • It keeps your blood circulating. Good blood flow around your body – and to your genitals – helps keep tissues in proper working order.
  • It keeps you strong and flexible. You might have heard this phrase: “Rest is rust. Motion is lotion.” Exercise is good for your muscles and joints, and it might enhance your ability to engage in a variety of sexual activities and positions.
  • It boosts your self-esteem. Meeting your fitness goals, maintaining a healthy weight, and staying healthy can do wonders for your self-esteem and self-image.
  • It adds to your overall health. Healthy lifestyle habits – including regular exercise – might reduce your risk for other medical conditions that could negatively affect your sexual health, such as diabetes, heart disease, obesity, and cancer.

Ready to learn more? We’ve compiled a list of links on sex and exercise to get you started!

For Everyone

Exercise and Sex Health How, exactly, is exercise good for sex? This article discusses specifics, like endorphins, body image, better mental health, and more.

Cardio Could Boost Your Sex Life!  Cardio activities, like running and swimming, boost your heart rate. In this study, men and women who added more cardio to their exercise plan had improved sexual function.

Lifestyle Changes Might Improve Sexual Health In addition to exercise, it’s important to consider our other daily habits. Scientists investigated the effects of six lifestyle factors – cigarette smoking, alcohol use, physical activity, diet, caffeine consumption, and cannabis use – on men’s and women’s sexual function.

Health Benefits of Sex Does sex count as exercise? It might. During a half hour of sex, you could burn up to 250 calories!

For Women

Regular Exercise Important for Women’s Sexual Health Women’s sexual function can benefit from acute exercise (shorter bursts) and chronic exercise (long-term fitness). For example, acute exercise is linked to the regulation of hormones like estrogen, which keeps vaginal tissue healthy.

Cycling Has No Impact on Women’s Sexual or Urinary Health, Study Finds Cycling is great cardio exercise, but for women, bike saddles and handlebar positions have been associated with genital numbness and urinary tract infections (UTIs). In this study, researchers compared the sexual and urinary experiences of female cyclists with those of runners and swimmers.

For Men

Want Better Erections? Create an Exercise Plan! How much exercise do men really need to improve their erections? Scientists weigh in.

Men, Protect Your Testicles! While this article isn’t about exercise directly, it does explain why men should protect their genitals when playing sports. One forceful hit with a basketball or baseball could damage the testes, the glands that produce sperm and testosterone.

Specific Exercises

Cycling and Sexual Health – An Update Here you’ll find advice for both men and women on safe cycling. For example, make sure your bike is a good fit for you, and make adjustments as necessary.

Need to Tone Your Pelvic Floor? Try Kegels! While you probably won’t find Kegels on a list of fitness programs at the gym, these easy-to-do exercises tone your pelvic floor, making sex more comfortable. Both men and women can do Kegels, and this article explains how!

First Things First

Feeling pumped for more exercise? Before you start, give your doctor a call. He or she can advise you on the best types of exercise for your personal health situation. If you haven’t been exercising regularly, you might want to start small and build up your fitness plan gradually. And if you’re feeling pain, shortness of breath, or any other symptoms during exercise, be sure to let your doctor know.

Get Moving!

You can still add more physical activity to your day, even without formal exercise. Try taking the stairs instead of the elevator, or park your car farther from the office. Try some yoga stretches at your desk. Take a walk with a friend at lunchtime. What other activities can you think of?

Have Fun!

Perhaps one of the most important aspects of a fitness plan is fun. You need to enjoy what you’re doing to stick with it. Think about what you prefer. Solitary exercise? Team sports? Outdoor activities? Organized classes?

Don’t hesitate to try new things as well. You might have never pictured yourself as a runner, but you might love sightseeing in your city during a long jog. Or, you might not think hockey or basketball is for you, but you might enjoy the friendship and camaraderie that develops on a team.

Keep your mind open, stick with your plan, and enjoy the potential sexual benefits!



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Sex in pop music

When Australian pop musician Troye Sivan called out a journalist for asking whether he was a “top or bottom” of his favoured sexual placement, the reaction was, essentially, among support. Yet there were some, such as the writer of a now-deleted article in Out publication, that called the South African-born Australian artist a hypocrite because his album, Bloom, was supposedly” [everything about] bottoming”.

It felt like the most recent minute in pop culture where various generational mindsets towards sex stopped working to equate. As verified by Sivan’s interview, it’s simple to implicate more youthful generations of prudishness (a Slate write-up declared millennials were judgemental concerning promiscuity) without thinking about that possibly it’s even more to do with the language that’s being made use of. The conversation of kinky secret has expanded immeasurably over the decades, so it’s no surprise that older generations are having a hard time to maintain. And while news stories, comment and also functions over the past year have informed us that millennials are having much less sex– a phenomenon criticized on stress and anxiety and also anxiousness triggered by the pressures of modern life– sex in popular song hasn’t gone anywhere. We’re just talking about it in different ways, whether it’s LGBT+ relationships, body picture, masturbation, religious oppression, or overturning tropes of maleness and also feminineness to challenge social stereotypes.

The subject

For queer musicians, the subject of faith is a means of subverting unfavourable views of LGBT+ culture, otherwise to fix up themes of love and praise. Baltimore-born singer Serpentwithfeet, who matured in a rigorous religious home vocal singing for an all-boys choir, now utilizes scripture songs to sing about his relationships with males. It’s a fork in the road that scripture songs required to get to pop, which harks back to 1961 when Ben E King launched his hit “Wait Me”– stemmed from the Heart Stirrers’ “Stand By Me Father”, which consequently included a line from Psalm 46:2 c/3c.

” A great deal of scripture tracks are really sensual,” he told The Guardian in 2016. “It’s such romantic as well as decadent music regarding wishing to be possessed and subsumed by this guy. It was only when I began dating that I realised I really did not know the distinction in between a person I had an interest in and also Jesus.”

On the spectacular “Pussy is God”, King Princess takes the suggestion of exactly how ladies essentially give birth to life and also elevates it to an event of female sex. It adhered to the launch of Ariana Grande’s 2018 single “God is a Female” and Janelle Monae’s ode to the vaginal canal: “Pynk”. Taylor Swift’s “False God”, from her brand-new album Enthusiast, references just how “faith remains in your lips” as well as “the church is my hips”, while on MUNA’s 2017 track “End of Wish”, Katie Gavin sings: “Deep down I recognize/ I am venerating a false idolizer/ Deep down I know/ It’s a false hope/ Yet I won’t let go of this feeling/ Like I have actually got something to rely on.”

Nakhane, a London-based, South Africa-born vocalist, blurs the limit between spiritual as well as sexual worship to the point that the audience is unable to set apart in between his fan and God: “Lord in your residence,” he sings on “Teen Prayer”. “He pins me down/ He relocates me.” “Reappropriation is an effective device,” Nakhane informed The Independent in 2015. “It’s take on to have a looking competition with something that has been utilized to damage you. You provide it vulnerable by altering its hate to enjoy.”

The Prince

Of all the musicians throughout history, nobody has actually reconciled religion and sexuality like Prince. “Every song was either a petition or sexual activity,” style doubter Michaela Angela Davis claimed, adding that, in any case, his music “made you wish to drop to your knees”. Prince biographer Touré wrote: “You can keep in mind Royal prince as one of one of the most sex-related artists of perpetuity, and you would certainly be right, but he was additionally among one of the most important religious artists of all time.” Ben Greenman, author of Dig if You Will Certainly the Picture: Funk, Sex, God and Wizard in the Music of Royal prince, created of just how the musician showed up to interest God for self-constraint in the midst of carnal lust on “Purple Rain”.

Among Royal prince’s natural successors is London-based artist Collard, 24, who was raised a rigorous Mormon, but whose puncturing falsetto cry is pure sex. He calls his music a research of his religious principles, and also while he is no more an energetic member of the religious community, his confessional lyrical style as well as motifs of sense of guilt, lust and also love feel directly influenced by his upbringing. Two songs from his debut cd, Unholy, represent two sides of the very same coin: the insanely hot opener “Heck Song” is about wanting to burn with your fan, while “Warrior Cry” has to do with a partnership in which Collard felt “conserved”.

Female musicians

Similarly, female musicians are taking old tropes of pop music– specifically the possessive, egocentric attitude of a lot of male vocalists who constantly utilize a leading narrative in their songs– as well as adapting them to share their very own needs to challenge the way we think of women sexuality. On L Devine’s obscenely appealing single “Nude Alone”, she makes it quite clear what she wants: “Well I hit up every name in my contacts/ But I can’t even get one text back/ All I actually require is some sex, you feel me?”

” I wrote ‘Naked Alone’ when I was 19 and also had just moved to London from Whitley Bay,” she tells The Independent. “I hardly knew anyone at all, so as you can visualize, I was truly lonely most of the moment, which went hand-in-hand with some sexual aggravation. I was rather completely oblivious concerning how much a girl talking about being horny would certainly become a speaking point.”

For Devine, discussions concerning sexuality are more open and less taboo than ever, and she questions if millennials have greater requirements than previous generations, as well as this is why they’re having much less sex. “Maybe we think we can simply do it much better ourselves,” she jokes. “I think millennial women reveal their sexuality by themselves terms. Discussions concerning the women climax as well as masturbation are no longer something to be reluctant around.”

Women self pleasure in pop music has appeared numerous times on the graphes over the last few years. There was Hailee Steinfeld’s “Love Myself” (” I’m gon na place my body first/ And also enjoy me so difficult ’til it injures”), Nicki Minaj and Beyoncé’s “Feeling Myself”, Carly Rae Jepsen’s “Party for One”, and also Charli XCX’s “Body of My Own” (” Reason I can make it feel just like I’m hanging on/ Yeah I can do it better when I’m all alone”). Female artists are likewise being much less refined concerning their pursuit of sexual enjoyment– and also their rashness with those incapable to satisfy it. “Bitches”, a remix of Tove Lo’s track including Charli XCX, Icona Pop and Elliphant, consists of verses such as: “Let me be your guide when you consume my pussy out,” while the coming with video showed the group of women educating a man how to carry out oral sex on his partner.

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Stay Connected With Your Partner

It is important that you stay connected with your partner and follow our tips to make the most of it.
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